How to do a proper push-up · Mixie

How to do a proper push-up

Four form points, the floor setup, and a ladder from wall to full push-up13 clips · 3 creators7 min lesson · from 22 min of video0 views

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The four form points

Set up from the floor

If you can't do one yet

If they're too easy

Sources

S1The Perfect Push Up | Do it right!Calisthenicmovement
S2How To Unlock Your Push Up Strength (In 5 Minutes)Jeremy Ethier
S3You CAN do pushups, my friend! (2022 Version)Hybrid Calisthenics

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